joyfulsoul
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Hi Ladies,
So I am off on my holidays to Turkey in September and I am looking to lose 10lbs at the most and to tone my bottom half up.
A friend of mine has been on a high protein, low carb diet for 4 weeks and has lost weight. She has mentioned she uses 'Whey Protein' shakes.
She has one for Breakfast, meat and salad for lunch, protein shake for dinner. Eggs and fish for snacks. Plus exercise.
I have just been on Holland and Barrett website and brought the protein shake. Gonna give it ago but just wondered if anyone has tried anything similar? I don't want to end up tired and have no energy so I may have to put my own stamp on it somehow and maybe add some wholemeal bread in there somewhere.
What do you think?
x
So I am off on my holidays to Turkey in September and I am looking to lose 10lbs at the most and to tone my bottom half up.
A friend of mine has been on a high protein, low carb diet for 4 weeks and has lost weight. She has mentioned she uses 'Whey Protein' shakes.
She has one for Breakfast, meat and salad for lunch, protein shake for dinner. Eggs and fish for snacks. Plus exercise.
I have just been on Holland and Barrett website and brought the protein shake. Gonna give it ago but just wondered if anyone has tried anything similar? I don't want to end up tired and have no energy so I may have to put my own stamp on it somehow and maybe add some wholemeal bread in there somewhere.
What do you think?
x