B
birth guru
Guest
A few things can help with both. First, stand up, walk around, get on your hands and knees, slow dance with your partner, and get in the bath or shower but don't lie down in a bed during contractions-it hurts 20 times worse if you lie down.
For pushing the baby out, ask your doctor or midwife to use warm and cold compresses and use oil or KY jelly to help give you a perineal massage while pushing. Also squat, stand, or get on your hands and knees while pushing. It is more effective than on your back. Take a good childbirth class and possibly hire a doula.
For pushing the baby out, ask your doctor or midwife to use warm and cold compresses and use oil or KY jelly to help give you a perineal massage while pushing. Also squat, stand, or get on your hands and knees while pushing. It is more effective than on your back. Take a good childbirth class and possibly hire a doula.