Which types of food is very beneficial for my health?

[andrepitt77]

Hello friends, i am very fat and i want to lose my weight, so please give me some suggestion that which types of food is very beneficial for my health? Please reply me soon.

 

[MummyToAmberx]

Food that is natural or wholefoods.
Fruit/Veg, Complex Carbs.

 

[sept2010]

Quinoa.. More of a protein than a carb! Full of essential amino acids.. Replace any grains you have with this

Coconut water - like a natural sports drink, full of potassium.. Good after a workout!

Flaxseeds - full of lots of goodies but in particular omega 3!

Fruit and veg - im sure i dont need to explain!

Water!!

Cultured vegetables - basically pickled veg but made at home with probiotics! Gets rid of cravings (for sweet stuff especially) and 'cleans' the gut!