B- toast
L - tuna mayo sandwich & crisps
T - Salmon yellow pepper, cous cous , green beans, kale
Late night snack - tortillas cheese and tomato sauce and crème freiche
Today-
B - 2 slices of fruit loaf
snack - toast
D - lentil & veg soup and a small salad
snack - banana
T- should be quinoa loaf and veg.
that dinner sounds so good jessica - I really want to start eating a predominately japanese diet it all sounds so healthy! Hope your first day went well
Breakfast - nothing, not even coffee as my grocery delivery was late waaa
Lunch - cheese ploughmans from the canteen at college, double espresso
Dinner - sea bass stir fry with udon noodles
Snack - blueberries
yesterday,
b: special k red berry cereal
l: baked potato and cheese
d: steak with onion mushroom and lettuce
s: walnuts and sunflower seeds
drinks: pineapple banana and mango smoothie, homemade raspberry nectarines and apple smoothie
today so far:
b:special k red berry & homemade raspberry strawberry and plum smoothie
snack: dairylea dunkers
lunch will be a baked potato or salad
no sure about dinner yet
This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register.
By continuing to use this site, you are consenting to our use of cookies.