I guess one tin of condensed soup won't do us any harm because thats literally what I use it for I'll have to look for the fresh soup or make my own which I know I can do chicken, carrot & noddle soup Mmmmm We have loads of salad - We have always liek salads anyway - Fruit wise well it wasn't the nicest when we went yesterday so only walked out with grapefruit, melon (forgot to mention) & fresh juices Food wise is more the times we get up I can start work any time from 9-11 you see so a brew does me wonders then OH works for himself & isn't usually up before noon at the very least I'll probably go with my coffee & fresh juice in the morning maybe a slice of toast too! afternoon I think I put that across wrong I meant have a soup & some fruit or sardwich & soup - Also I've still got 12 cans of slimfast shakes Evening a meal meal but I do need to figure out snacks if pecky but tbh don't usually get pecky maybe before bed - Fruit or nuts & seeds sounds like a plan
Thursday 4th January Breakfast Coffee Glass of fresh pineapple Afternoon Chicken noodle & veg cup-a-soup slice of brown bread Snack Yogurt Evening Spag bol - healthy living mince, chopped tomatoes, herbs, garlic, healthy living cheese Coffee intake - Water intake -
Friday 5th January Breakfast Coffee Afternoon minestrone cup-a-soup 2 slices of brown bread Snack Yogurt Evening Chicken Fillets & salad Coffee intake - Water intake -
Hun, just a tip about the slim fast shakes and soups My freind was on them and the way it made her lose weight was to give her the runs TMI sorry and as soon as she stopped with them the weight piles back on I suppose if it is just 1 soup a day as well as healthy eating it should be fine but just wanted to give you a heads up on it BTW not meaning to be cheeky or make you sound like an Alkie but what about your weekend drinks etc..... You could und all your great work in a couple of glasses
Just found this, might help dunno https://www.weightlossresources.co.uk/lostart.htm Just done some research lol and for alcohol Vodka or Bacardi with Diet coke is best so looks like you are in luck
LOL Not rude - Tbh I like my drinks at home on the weekends, chill out, some time with OH but I can do without an a lot of the time I just have a couple & go to bed Diet coke is rank but the way I see it is if I do drink thats what it will be - I guess I'll get use to it like you do anything else. Slimfast diet - We went to go on it before which is why we have some & tbh not sure I'd stick to their diet but at the same time use them in my diet in the afternoons at least until the 14 cans have been used
Sunday 8th January Evening Gammon & pineapples grilled with roasted baby potatoes Snack Melon -------------------------------------------------------------------------- Monday 9th January Breakfast Coffee Afternoon minestrone cup-a-soup 2 slices of brown bread Snack Wheat bread - crusty Mmmmm Evening Chicken fillets, red peppers & honey sauce (mix packet) with brown & white rice -------------------------------------------------------------------------- Tuesday 10th January Breakfast Coffee pineapple juice Afternoon Fresh soup Wheat crusty bread Afternoon Snack Evening Pork chops & salad with healthy living dressing Evening Snack Yogurt
Is this really all you're eating Wobbs? I still feel like I'm filling my face! Yesterday Breakfast Activa yoghurt with seed mix boiled egg and two slices wholemeal toast banana Lunch Ham, low fat cheese and tomato toastie apple grapes Dinner Fish pie Spinach carrots Snacks/drinks 3 cream crackers 4 champagne truffles few Celebrations (still getting through Chrimbo chocolate!) loads of green and peppermint tea 1 bottle Quinns
Yer Mainly because I'm not a fruity person - I do like fruit but not overly for some reason! Never been a breakfast person & rarely in the day - Found myself cooking bacon sarnies (OHs favourite) or having a bigger dinner. Whats seed mix? Are they nice in yogurt? I bought natural yogurts (I hope) ... needed to look that up actually! What you having on your cream crackers? Peppermint tea - Is that good whist dieting? I drink far too much coffee
I just grabbed the crackers dry when tea was taking ages! Peppermint tea is generally good for digestion and green tea may aid weight loss due to boosting metabolism. My seed mix is the Omega mix from H+B (Sunflower, pumpkin, sesame and fennel) but salad sprinkle is good too. Add it to the yoghurt and you don't know it's there.
Their website is restricted what you can buy an theres not one too close to me Cheaper to pay £1.99 P&P!
Breakfast Coffee 1 slice of toast (yay I had brekkie lol) Afternoon Mediterranean fresh soup 2 slices brown bread fressh pineapple juice Afternoon Snack Evening Bacon & mushroom tagliatelle Evening Snack French Fries crisps
Oo they lovely Tesco classics - plastic tub tomato tomato puree red pepper onion corgette aubergine basil
Thursday 11th January I compared todays soup to heinz tomatoe soup for you - Will put it up soon! Breakfast Coffee Afternoon chicken & sweetcorn fresh soup 2 slices brown bread Afternoon Snack Evening 2 small/medium jacket potatoes, healthy living cheese & cucumber Evening Snack
Friday 12th January I compared todays soup to heinz tomatoe soup for you - Will put it up soon! Breakfast 2 slices of toast (brown bread) Afternoon Minestrone cup-a-soup 2 slices brown bread Afternoon Snack Evening Evening Snack
My order from Holland & Barratt arrived today - Bout time too grrrr mixed nuts, sunflower seeds & walnuts! Did someone say the sunflower seens are nic ein yogurts? Also OH got apple cider vinegar capsules as he knew someone who used these an apparantly they were god & I got fat metabolisers with a 14 day diet plan tha t I doubt I'll use I have resisted the urge to weigh myself all week but I did today since I was drinking last night an at the moment it seems Im 13.5 so I have lost another 4lb although not to be fooled same last week & I thought I lost 3 but on weighing day it was 2 - I've been trying hard this week i didn't have much to eat yesterday which is bad but I get like that sometimes Breakfast coffee Afternoon Afternoon Snack Evening Chili con carne with crusty bread Evening Snack Small bowl of Chili con carne Mmm was nice
Breakfast coffee Afternoon Afternoon Snack Evening Roast dinner! Pork, roasted baby potatoes, carrots & swede, yourkshires & gravy Evening Snack Mixed nuts