Naughty OWbbles, slipping back to one meal a day!!!! Parehaps if you are finding it hard to eat more meals, find more healthy snack food that you can just munch on through out the day. Or buy some innocent smoothies and have a couple of glasses a day, they way you will get your 5 a day fruit and veg and its a good healthy energy boost. They have just started doing a detox one with blueberry, pomegranet and ansi in it and its yummy
I know Those Smoothies are expensive Monday 15th January Breakfast coffee Afternoon Afternoon Snack Evening Ham/salad on wheaty crusty stick Evening Snack cup-a-soup & wheaty crusty stick to dip
Tuesday 16th January Breakfast coffee Afternoon Minestrone fresh soup & bread Afternoon Snack Evening Chinese chicken salad Evening Snack
Wednesday 17th January Breakfast coffee Toast x2 Afternoon Afternoon Snack Evening Homemade spagbol Evening Snack Mini popadoms & mango chutney
Thursday 18th January Breakfast coffee Toast x2 Afternoon Leek & potatoe soup - Brown bread Afternoon Snack Evening omelettes Evening Snack