Zinc Supplements

[wannabeadad]

Hi there

My wife and I are hoping to start a family soon and I have read that taking some sort of Zinc supplements is good for a man.

Does anyone have any tips on the best type to take


Thanks

 

[Hays :)]

hello!

this is a good site i found https://www.energeticnutrition.com/mens-supplements/zinc_for_men.html

Just explains that zinc is good in general for men to take, and especially for sperm.
im guessing zinc is zinc so any type is fine?

 

[cantwaitforu]

Hi Wannabeadad!

Be sure to not over do it with zinc. If you take too much, you can develop a copper deficiency. Start off with a low mg.

I've read that men who have issues with their sperm are almost always zinc deficient.

Talk to your doctor, but a good all-natural multivitamin should have what you need. If you're worried about your sperm, I made sure my husband did the following:

1) don't keep your cell phone in your pocket
2) don't put the laptop on your lap
3) don't smoke
4) don't smoke
5) don't smoke
6) cut back on alcohol
7) don't smoke

Good luck!