30 Day Squat Challenge buddies Wanted!

[laurac1988]

Hi all. I'm in day 3 of the 30 day squat challenge. Is anyone else doing it?

https://i1164.photobucket.com/albums/q568/lauracostello1988/376ed75023b1a21efd05bf6a0e5f526b_zpsa717d7a6.jpg

 

[ILoveShoes]

Are they weighted or body weight?
xx

 

[laurac1988]

Think you can do them either way. I don't use weights personally

 

[ronnie1234]

Where do you download details from?

 

[laurac1988]

It's all in the pic above

 

[JessdueJan]

I'm wanting to start this. How are you finding it? x

 

[helen_beee]

I completed this a while ago, seemed to lift my bum a bit an make it a little less flabby xx

 

[laurac1988]

Finding it ok 100 tomorrow x

 

[dan-o]

Count me in as of today! Need a serious butt lift, never had such a saggy bottom lol!

 

[Jakki95]

I am going to start this tomorrow!

 

[dan-o]

105 today

 

[sunshine03]

I'm on day 2 so just done 55 - I can feel the burn so it better be worth it. X

 

[ronnie1234]

Day 3. Doing 30 day an challenge as well!!

 

[dan-o]

Just over halfway and I'm feeling some change!!! Definitely a little firmer!

 

[threebirds]

Hows everyone finding it? Im going to start Monday but did a practice 20 tonight. Reckon I will find it v tough going, but hope its worth it!

 

[laurac1988]

I lost track and gave up... I'm starting again on monday

 

[dan-o]

Hows everyone finding it? Im going to start Monday but did a practice 20 tonight. Reckon I will find it v tough going, but hope its worth it!

First few days hurt like hell, in my front thighs but once that sorted itself out, it suddenly got a lot easier! I feel like my posture has improved, and so has my fitness level! Feeling great actually. Will definitely carry on with some squats once the 30 days are up.

 

[dan-o]

I lost track and gave up... I'm starting again on monday

Oh no! I must admit I've missed out two rest days as a result of losing track lol!

 

[ronnie1234]

Feeling the burn today but think that's for I went to circuits exercise yesterday yoo

 

[2011butterfly]

I haven't started it but it sounds good
What happens after 30 days though, do you carry on squats?