30 Day Squat Challenge buddies Wanted!

[threebirds]

Sorry I havent been posting but i have been squatting
110 yesterday & today is a rest day, yay. Really getting into it! Good luck everyone.

I think at the end of it I'll keep doing a few squats - mayb 20-30 but with light weights.

Has anyone completed yet?

 

[dan-o]

Nearly, just a few more days to go!

 

[EmziixBo0o]

Does it actually work?..

 

[dan-o]

Seems to be doing something for me! Took a before pic so will do an 'after' one when I'm done to see if it really has helped or not!

 

[EmziixBo0o]

Okay hun

 

[dan-o]

30 days of squatting completed! I've been doing 250 every day for the last week. I have also been doing 30 seconds of planks/side planks daily followed by deep yoga breathing (trying to close my distatis recti) and eating sensibly.
Weight loss 4lbs
Inch lost off hips, waist and under bust.
Before and after pics as promised!
Day 2 >>> day 30

https://i89.photobucket.com/albums/k240/DANIELLA77/E9FCA136-8004-474A-8160-242198AD1FCA-2381-0000019411CC5735.jpghttps://i89.photobucket.com/albums/k240/DANIELLA77/4E01BF13-5F0B-40C1-8055-4E4D1BB1D0F6-2381-000001941C57C32E.jpg

 

[laurac1988]

Well done Hun! Can totally see a difference