Hi Everyone
I've been on a little healthy eating diet for the past 3 weeks after finding that at 190 pounds (13.6 stone) I was classed as obese and had a BMI of 30.7.
I was pretty shocked that my weight was that, and my family had an intervention with me because my weight seemed to be spiralling out of control, I used to be a slim UK size 10 only 3 years ago and am now a size 18/20.
So I cut out a lot of the snacks, I only ate when I got hungry and am still classed as overweight but not obese, I'm now 176 pounds (12.6 stone) its still not good but I hope if I can lose another 28pounds (2 stones) I'll be back in the healthy catagory.
My weight had been really getting me down.
I remember when I first put on weight and I felt really healthy and didn't mind carrying a bit of extra cushioning, but then I started comfort eating, I never thought of how many calories were in anything or what I was doing to myself, I just sat and ate and got that initial high of eating something nice.
I think its ok to be a bit bigger if you still feel healthy and your weight hasn't become an issue, for me it had become an issue.
xxx