Aley yah on def knowing its a girl!
Catmummy I take a stool softener-Colace on occasion to help and Tea helps me go. Constipation is such a pain, I struggle with it too.
I found that drinking Chocolate Almond Milk helps with my heartburn. I can't stand the taste of regular Almond Milk but I like the chocolate one. Just a tip for anyone else struggling.