Hello ladies, can I join please?
The threads here are all pretty method-specific and I can't find anyone else who's doing the 5:2, but I'd still like someone to chat with and exchange recipes with and weigh with.
I'm 30, mum to three kids. I gained all my weight from my first baby but due to lack of motivation and two more pregnancies I haven't been able to lose any of it until now. I'm on week 4 of the 5:2 diet, and I've lost 4.5lb on that, but 22lb in total (I was doing really low cal for about a year which made me lose the first chunk of weight).
When I get to goal weight (147lb, 10st 7lb), I'll have lost 40lb. I should be a size 12 by that point, but I think my hips spread in pregnancy so I can imagine hardly any of my old clothes will fit me. Also I gained about 6 cups on my boobs, and despite losing 22lb already they haven't gone down. They are the main reason I can't fit into smaller tops - I really hope they go
For those that don't know, the 5:2 is where you eat "normally" (within a certain calorie bracket, known as your TDEE) for five days a week. I eat 1760 cals on each of those days. The other two days (whichever two days you want), you restrict yourself to 500 cals (600 for men). The deficit you create on your "fast days" make up the calorie deficit over the entire week and it means you can largely eat what you want, and still lose weight. I find it suits my lifestyle because I only have to plan what I'm eating for two days a week, and the other days don't matter, as long as you don't go overboard. Anyway, so far it's working for me and I'm so happy doing it because I don't feel like I'm dieting really, because I still get to have the foods I want five days a week
Today is one of my fast days. I'm hungry already but trying to keep my calories for later on. As soon as I eat it opens the floodgates and I spend the day hungry