Advice needed!!!

[Tink1]

Hello all

I am new to the '2 week wait' recently coming out of the miscarriage support forum.
I just really need some advice please. I may sound really stupid but here goes!
Me and my partner have been trying last week as I was ovulating and my period will be due on the 20th May. Basically I am due to do a 10k run on sunday, I am worried that if I do it and I have conceived then it will cause problems.
I am starting to worry about it especially as not trained a great deal for it, just wondering whether might be an idea to defer my place.
Please can I have some advice about being in the 2 week wait and doing exericse but this will not be moderate will be quite intense!

Look forward to your responses x

 

[Beccaface]

Ooo, this is a hard one.
Erm, I cant see it being a problem, can you ring NHS direct?
xxx

 

[Tink1]

Yes I think I will give them a go and see what they say. I just know I am not going to enjoy through worrying!

 

[Beccaface]

Ring them now.
They are usually good.
I know excerise is really good through TTC and stuff.
But yours isn't just normal excercising.
xx

 

[Tink1]

Yeah I will do and let you know what they say. Thanks for replying x

 

[Beccaface]

Yea, please let me know :]

x

 

[Tink1]

I phoned nhs direct, they were not really too helpful! Was a strange conversation they just said to go and see doc. I have decided not to do run anyway I will just not enjoy it.
From what I can understand from what I have read it is ok to exercise just need to make sure heartbeat does not go over 140bpm xxx

 

[winegums]

i think they usually say excercise the same amount you do anyway, dont cut it down too much and dont start excercising too much! xx