Honeybee88x
Well-Known Member
- Joined
- Jul 26, 2010
- Messages
- 263
- Reaction score
- 0
I had my 2nd (of 4) HypnoBirthing sessions last night and my practitioner introduced the surge breathing. I don't seem to be doing it very well
I find it alright breathing in slowly and visualising the balloon blowing up but then I have a problem with the breathing out slowly and then have to take a deep normal breath afterwards I can't go into another surge breath.
My practitioner said that I was doing well and even managed to get to 30 seconds with 1 of my breaths but I could still only do 1 and then have to take a deep breath. She said I just need to practice.
It will be a couple of weeks until I see her next and I need to practice doing the surge breathing before then and I really want to make sure I master it as it is probably going to be one of, if not the most effective thing to help me deal with surges and labour!
I have been having problems with breathlessness and tightness in my chest through my pregnancy though so this might be some of the reason I am finding the surge breathing so hard.
Will I get better with practice? and can anyone give me some guidance on how they do surge breathing?
Thank you
I find it alright breathing in slowly and visualising the balloon blowing up but then I have a problem with the breathing out slowly and then have to take a deep normal breath afterwards I can't go into another surge breath.
My practitioner said that I was doing well and even managed to get to 30 seconds with 1 of my breaths but I could still only do 1 and then have to take a deep breath. She said I just need to practice.
It will be a couple of weeks until I see her next and I need to practice doing the surge breathing before then and I really want to make sure I master it as it is probably going to be one of, if not the most effective thing to help me deal with surges and labour!
I have been having problems with breathlessness and tightness in my chest through my pregnancy though so this might be some of the reason I am finding the surge breathing so hard.
Will I get better with practice? and can anyone give me some guidance on how they do surge breathing?
Thank you