I was having trouble getting back to sleep at around 3am, so I would have a nice warm shower and I found that helped me at least relax and rest my body.
Now I am just waking about 4-5times through the night to pee I manage to get back to sleep but its the constant break in my sleeping that is exhausting me. I am then ususally up at around 5:30am I try to lay down at about 11:30am and sleep till about 1pm, I can only manage to do this now as it is school hoildays so the washing isn't a priority with uniforms and ironing etc.
Just going off on a tangent - even though i am weeing so often, i'm not feeling thirsty at all - and am probably only having 2/3 drinks all day - anyone else having this??? I know i am supposed to be having between 6/8 drinks....
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