sine Aug 28th have droppped from size 16 to 12 with choc daily.
Try morrisons own valus brand - DARK - it's really creamy and has small sections - 2 a day and sit and enjoy it..
Heard a great diet tip along time ago -- where sweet or savoury is craved, usually a spponful satisfies the craving - the rest we just stuff our faces with. It's true if you try it.
A sooup spoon of pudding eaten with a little spoon is enough - same with choc - small pieces eaten slowly
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