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Appetite supressants

Hey hun if your hungry the best thing is to grab a bit of fruit or a low fat yougrt. Try eating the wholegrain or "brown" versions as they fill you up for longer. Iv tryed over the counter things and they are all crap.
 
Hey hun if your hungry the best thing is to grab a bit of fruit or a low fat yougrt. Try eating the wholegrain or "brown" versions as they fill you up for longer. Iv tryed over the counter things and they are all crap.

yeh i know... sw is all about food optimising etc but when Im calorie counting I dont opt for fruit as some of it is really high in kcal... !! A banana is like 100 kcal...!! :(
 

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