i found this......
In June I gave birth to my son. During labor I took Arnica 30X every three hours or so. After I had him I had so much energy. The bleeding was minimal, and I began to clean our newly purchased home the next day. I have never had such a quick recovery time as I did with him my third child. I felt great!!! - Maria G.
When to take Arnica?
Anytime you feel a bruised soreness during pregnancy or anytime you fall or injure yourself, it is fine to take Arnica, but during and after labor, you can really find the benefits. Here are some professional insights:
Rosemary Tayler. In her book, Homeopathy for Pregnancy & Childbirth, Rosemary Tayler suggests the mother take a dose of Arnica 200C when the water breaks, for fatigue during the last stages of labor and for the prevention of bruising during birth. It also minimizes cervical swelling
. lessens the possibility of hemorrhage. The remedy may be repeated in liquid doses if bleeding is excessive. For caesarians she suggests Arnica 200C, it will minimize shock, trauma, pain, bruising, infection and hemorrhage.
Then again after childbirth to, help the uterus contract smoothly and quickly, to prevent infection, to minimize pain after birth and to improve muscle control.
For the newborn, she recommends: arnica is well indicated for a newborn who has been bruised during a normal birth or a forceps delivery.
One crushed sugar pill of Arnica 30C on the babys tongue will restore calmeness and reduce pain, bruising, stress and trauma.
I can't wait to use it! sounds like it really works
I think i'll take it as previous poster wrote. every 2 hours during labour and 4 times a day after?