AshleeB - the 30 day shred..... Help xx

[Babyvoisey]

AshleeB - do u just copy them on the video on YouTube? What do u need to do?

Sorry if I'm acting dumb! Thanks hun xx

Ps: also thought I'd post it as a thread rather than private so others could also see xx

 

[tina3747]

I've just ordered this from amazon.... Hoping it gets lost in the post!!! From the reviews I've read it's meant to be fab but such hard work!!

 

[diverdi]

I ordered it from Amazon and just watch and copy the DVD. You need hand weights and there's one woman does an easier version and one the harder version.

 

[ljo1984]

I started today, the level on is on you tube.

 

[bubs82]

This sounds very interesting! But would u do it after a c section and if yes how long after? The doc has signed me off fit and healthy so to speak but this sounds a bit intense ??x

 

[ljo1984]

I suppose you could give it a try, if anything doesn't feel right you can always put it back a few weeks. X

 

[Sherileigh]

I started yesterday! Wasn't too terrible, I thought it was good!

 

[bubs82]

I suppose you could give it a try, if anything doesn't feel right you can always put it back a few weeks. X

Yes very true. Thanks !

 

[HayleyZahra]

https://www.youtube.com/watch?v=1Pc-NizMgg8

You dont need to buy it, u can watch all 3 levels for FREE online!

You just have to go along with them and copy everything they do, theres two girls what also work out in the video, the one on the right shows you more of a relaxed and easier way to do some off the exercise and the girl on the left performs more advance for people who are more physical and stronger!

Make sure you have some weights around or grab something in the house! Once i used 2 bottles of 2000mil each LOL but now i sue weights!
Or u could grab 2 cans of beans or anything in the house!

Good Luck

After 10days its time to move on to level 2

xxxx

 

[Ashlee B x]

I've had a section n I'm Doin it it doesn't cause any stress on the scar at all so far

N yes just copy the women I just do it the best I can sort of inbetween the 2 women haha.

Btw day 1 n 2 r the hardest it does get easier trust me xx

 

[leigh5tom]

I bought this today looking forward to starting tomorrow. How long do you have to do it each day? Xxx

 

[leigh5tom]

Didn't word that very well lol - how long is each days work out? xx

 

[patientgirl]

Has anyone had any good results using this yet? Am keen to get started on losing the belly!

 

[Mamoosca]

I downloaded this before I got pregnant, I was doing P90X prior but don't have the time for P90X with LO.

Looking forward to seeing peoples results and might give it a go x

 

[caz_hills]

Aghhhh I've got the DVD but haven't started it yet!!!!!! Too scared!

 

[lau86]

Just ordered it. Reviews on amazon are AMAZING. I'm sick of my fat arse and belly need to get going once and for all. I'll keep updated as im very lazy with exercise so if it gets me going it must be good.

 

[ljo1984]

It's about 20 mins a day so not too bad, I'm planning on getting it out of the way in the morning.

 

[Duejan2012]

i just finished my first day like 30 seconds ago lol i thought i was going to die haha i was soo happy it was over but i feel soo good right now. Anyone else doing there first day and was to keep in touch with each other to see how we are all doing and how our results are coming?

 

[Sherileigh]

Ok so second day was harder as I hurt from day one. Tomorrow will most likely be hell!!

 

[Tink81]

I have this DVD but its an American one so it's a faf having to change DVD players over. However I was going through sky as I was bored the other day whilst feeding and I found this and her killer buns DVDs on the active ( or fitness) channel can't remember which checked and it's the whole DVD! Can't remember the channel number though as in bed now but just thought I would pass this on as I like anything that's free and it is easier than mmessing with you tune for me.