BBT question

[Em123]

Started recording my BBT this morning and I'm already confused!

I know I should record my temperature at the same time every day, but what if I naturally wake up before this (e.g. 30 mins before)? Is it better to measure my temperature as soon as I feel myself waking up, or to stick rigidly to a specific time?

This morning, for example, I set my alarm to go off at 7.00 as this is the time I always get up. I woke up at around 6.30, though, and my head was buzzing with thoughts. I kept my eyes closed because i was still a bit sleepy but I wasn't asleep! I waited and waited for the alarm to go off and eventually took my temperature at 6.50 because I couldn't wait any more!

Any advice much appreciated!!

 

[Fruitee]

Ha I always have this dilemma, I tend to naturally wake up around 6/6:30 so I just take it around them times, then go back to sleep for a bit

 

[Em123]

Glad to hear I'm not the only one!

I was thinking it's probably best to temp at the moment of waking up no matter what the time. : )

 

[Angel022605]

As long as you take it within 30 mins either way I think you will be fine