ella gets up at varying times but has a 30min nap in the morning if she is up early, then snooze about 1.30 - 2.30/3 then bed at 7.30. for every nap its curtains closed up in our bedroom tv on but volumn down. It was hard at first, but she has learnt and will now get tired about the right time everyday and knows when its bedtime! I always sit with her but not talk to her when its nap time at least until she falls asleep and she is in her cot in our room now
good luck hun, she will get it if you keep to it!
xxx
good luck hun, she will get it if you keep to it!
xxx