Best exercises....

[Connah'sMommy]

So i need to tone up my tummy,arms,thighs and my hips!

I dont have a long way to go but for my job iv been told i need to look good

I have one of those sit up thingys and i also have some dumbells.

So i was wondering if someone could do me a little exercise plan that i could do every day? as im useless

thankyou in advance xxx

 

[Connah'sMommy]

Eeek i put this in the wrong place sorrrryyyy x

 

[Boothh]

whats your job? sorry just being nosey

 

[Connah'sMommy]

whats your job? sorry just being nosey

Im a promo girl for a chain of Clubs/Bars...im in pretty good shape but still have a few bits that need toning up

 

[Newt4]

Lost of cardio! I also recommend the ten minute trainer dvd set. It will kick your ass big time and you will get good results fast.

 

[Midnight_Fairy]

I walk 4miles a day and the weight has come off my stomach and hips. I look better now than pre preg. walking is under estimated lol

 

[Connah'sMommy]

I walk 4miles a day and the weight has come off my stomach and hips. I look better now than pre preg. walking is under estimated lol

I should definately do more walking...im just a bit lazy i think

 

[Newt4]

I walk 4miles a day and the weight has come off my stomach and hips. I look better now than pre preg. walking is under estimated lol

Walking is usefully but to target hard spots you need to up the cardio. There are certain areas on a human body that doesnt like to lose the weight its collected. If you want a toned body you need to do high impact cardio. Although the metabolism that some people have little work can be done to lose weight but for most people you need the high intensity.

 

[Midnight_Fairy]

I walk 4miles a day and the weight has come off my stomach and hips. I look better now than pre preg. walking is under estimated lol

Walking is usefully but to target hard spots you need to up the cardio. There are certain areas on a human body that doesnt like to lose the weight its collected. If you want a toned body you need to do high impact cardio. Although the metabolism that some people have little work can be done to lose weight but for most people you need the high intensity.

Oh maybe I have been lucky then lol my stomach is now flat. I actually hate walking, but its the school run so I have no choice. Bet I put the weight on in the holidays LOL.