Caffeine?!

[Bride2Be]

I'm so scared that I'm drinking too much caffeine! My family is addicted to soda and coffee and so am I but I want to do the healthy thing and kick the habit

I'm just wondering how much my caffeine intake should be. I usually don't drink more than two cups of soda a day.

 

[Pixxie]

200mg a day. Check the labels but I think your allowed about 5 cans of coke/2 teas/2 instant coffees/ 1 real coffee (made with espresso) per day xxx

 

[Tanara]

i rarely drink it, but my dr told me it all depends on the intake your body is used to. I would just talk to you MW/Dr.

 

[Desi's_lost]

5 or 6 cans of soda is what i heard as well. If you really like soda, you could always buy the caffeine free kind and drink as much as you want.
But yes, 200 mgs a day

 

[stephx]

I heard it was like 8 cans of coke

Just try and limit it, but a couple of sodas a day is not really gonna be harmful xx

 

[rainbows_x]

A few glasses of coke won't do any harm I am still drinking it daily & I'm fine.
Make sure you drink plenty of water as well

xxx