Cant sleep

[Becky]

In the last few weeks I havent been able to get to sleep at night I lay awake till about 2am and then I am constantly tired throughout the day how do I stop this vicious circle I need to sleep

x

 

[kristy87]

i go through phases of this hun, im in one right now. what i do is just get some piriton when it gets too much, and just take the dose of piriton which helps me drift off to sleep, without going in to a deep sleep. tbh, i think it might be in my mind, that ive taken something to help iykwim. xx

 

[lozzy21]

Try not to go to bed unless your actualy tired. Try not to drink anyting with caffine a few hours befor you go to bed, Walm milk is suppsed to help make you sleepy. You could also try something like nytol. I usualy cant sleep because im worried about something.

 

[nessajane]

Try some Nytol hun they worked for me Hope you get some sleep soon x x