Cant stop thinking about food!

[beth_terri]

I just can't stop thinking about what I can eat!! I've lost 3 stone in the last 6 months and now I just wanna eat eat eat!! Aagghh!

 

[emyandpotato]

Have a one day binge day, and then force yourself to work out the day after to get yourself back on track. I dunno if this will work but I just visualise myself eating whatever food I want and really imagine I'm actually eating it, tasting it and all, and it's almost as satisfying, though a little weird!

 

[beth_terri]

Haha I'm not sure visualising it would work but I can only try

I already work out 6 days a week haha its not helping x

 

[emyandpotato]

Seriously, just have a few days off. Even a week. You'll gain but not by much and your cravings will be gone. Plus every time you binge and feel crappy write down exactly how you feel about yourself and how unsatisfying it is and then read it next time you're tempted.

 

[Ceejay123]

I wouldn't suggest doing that hehe. I lost 30lbs after my son was born, over 2.5 months.

I had a week off.. And found it so hard to get back into the swing of things!

I'm still 30lbs down though just find it hard to lose any more haha. X

 

[beth_terri]

Yeah I won't have a week off. I love it too much lol. I do weight lifting which is why I'm probably so hungry but still, it wouldn't hurt to let me crave salad rather than chocolate would it