Charlie's Weight Loss Journal

[Connah'sMommy]

So...i need to loose weight!
Starting Weight Watchers tomorow.

Current weight: 12st 12lb
Current BMI: 29

Goal weight (by Christmas): 11st

Going to do a weigh in every week on a Tuesday(as i started on a tuesday)

Starting tomorow Tuesday 6th October

 

[nessajane]

Good Luck xx

 

[Connah'sMommy]

Bless my OH for helping me with my diet!

He is...as we speak....hiding the biscuits and the huge bar of galaxy he bought!
Hope he doesnt hide them in the kitchen bc it is very small and i would end up finding it by accident

Exited to start dieting tomorow

 

[Connah'sMommy]

Okay,so i figured out my points allowance and its 19

Also,i havn't done any excercise for a loooong while
So im starting with 30 sit-ups,30 squats,10 push-ups and 15 bicep curls(on each arm)

So far so good this morning...

Breakfast: 1 slice of Honeydew Melon (1 point)
Handfull of Grapes (0 points)
Cup of Tea with Milk (1/2 point)

Lunch: 1 can of WeightWatchers veg soup (1+1/2 points)
Small portion of new potatoes (1 point)
1 small glass of Pineapple Juice (1/2 point)

Snack: 2 Weightwatchers rasberry and white chocolate cookies (1+1/2 points)
okay,i needed something sweet But i avoided th choccy and had weightwatchers biccies insted

Dinner: 1 medium beef rump steak (5 points)
Homemade tomato pasta (3 points)
Glass of water (0 points)

Made a vow not to eat after 8pm so looks like a successfull first day!

Total Points Used: 14
Points Left Over: 5

 

[Connah'sMommy]

So day 1 went great!

Today i more or less skipped breakfast as OH let me have a lie in and i didnt wake til 11am

Mid Morning: Glass of Apple juice (1 point)

Lunch: 1 packet of Bachelors Savoury Chicken Rice ( 6 points)
Glass of water (0 points)

Snack: Slice of Melon (1 point)

Dinner: Pork Sandwich with Gravy (1 point for gravy,5 points for loin chop,2 points for bread roll)

Bit naughty with the pork sandwich there but couldnt resist! And im still within my points allowance

Total Points Used: 16
Points Left Over: 3

 

[Louby]

hiya hun

good luck, am on weightwatchers too

if youve got a poundland by you they do the weightwatchers stuff cheap!

x

 

[Connah'sMommy]

hiya hun

good luck, am on weightwatchers too

if youve got a poundland by you they do the weightwatchers stuff cheap!

x

Thanks hun! and good luck to you too
yeah weve got a poundland near us,mite have to pop in and have a look x

 

[Jemma_x]

Your doing so well

 

[Connah'sMommy]

Your doing so well

Thanks,i was on it before and it worked really well

 

[Connah'sMommy]

Day 3 and i still dont feel the urge to binge on anything sweet yet! So far so good

Breakfast: 1 glass of apple juice (1 point)

Lunch: 1 can of Weightwatchers soup (1+1/2 points)
1 Bread Roll (2 points)
1 Glass of Apple Juice (1 point)
Dinner:Weightwatchers chicken curry (4+1/2 points)
Glass of water (0 points)

Total Points Used:10
Points left over: 9

 

[Connah'sMommy]

Breakfast: Slice of melon (1 point)
glass of apple juice (1 point)

Luch: weightwatchers soup(1+1/2 points)
bread roll (2 points)
Glass of water (0 points)

Dinner: weightwatchers curry (4+1/2)
Glass of water (0 points)

Snack: Weightwatchers cookies x4 (3 points)

total points used: 13
points left over: 6