Hi lovely ladies
I was actually going through old posts i had written back almost a year ago! and for some reason felt the need to repost this message on health and nutrition.
Hoping you all are well and keeping snug or keeping cool wherever you may be during this festive season!!
>>>>>>>>>>>>>
I studied Nutritional Medicine so superfoods and natural remedies are my secret treasures too 
Depends how far you want to take your health, everyone take their health to various heights. Some have a relaxed view while others take it very seriously lol.
I on the other hand choose to eat the way I do not by intolerance or sensitivities (though I do have a slight sensitivity to some foods) but that I feel a remarkable different to my everyday life (and have lost more weight eating this way then ever before)
Here is a list of Superfoods I take (I don’t take all of these every day but I definitely take them consistently)
• Bee pollen - antioxidants
• Goji berries - antioxidants
• Chia seeds – essential fatty acids
• Maca powder/maca root –hormone balance/ sex drive
• Chaste tree/vitex – hormone balance/regulates cycles (ABSOLUTELY RECOMMEND)
• Spirulina -energy
• Pyssilum husk – digestion (ABSOLUTELY RECOMMEND daily)
• Apple cider vinegar – forms good bacteria in stomach, balances stomach acidity
• Olive leaf extract – strengthens immune
• Licorice root tea – rids ovarian cysts
*Please note: maca powder, chaste tree and pyssilum helps balance hormones for pregnancy but not recommended when you become pregnant
I also …
• Eliminate caffeine
• Eliminate alcohol
• Bath body in magnesium salts/ epsom salts – helps relax nerves and calm central nervous system (helps relax mind)
• Eat a gluten free/ unprocessed diet (nothing from packets or canned, all raw & live foods
• Watch comedies, hang around friends who make you LAUGH, UNDERSTAND your fertility
• Don’t speak to people who wouldn’t understand, don’t tell in-laws (lol)
• Planting ideas for your nursery & scrapbooking (this is just as important as anything as you self-loathing your mind eliminating self doubt, fear and worry. We have to proclaim what we believe will be)
• Make playtime exciting! teehee
• Acupuncture specialising in fertility!! - has been scientifically proven to relax and lower cortisol levels responsible for being a hindrance on conceiving by not allowing the cells to stick, come together and duplicate.
That is it for now hehehe. Hope it helps! xx