Lots of fruits and if you haven't been in a few days, take 2 Colace. I've had horrible constipation and the metamucil didn't help, so I've been eating lots of watermelon and apples which helps. When things get bad though, 2 Colace will usually have me cleared out within 12 hours. It doesn't act as a laxative though, so you don't have to worry about running to the bathroom every 5 minutes if you have to be at work or in public.