Coq10- All cycle or just O to AF or what?
- Thread starter MnGmakes3
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alwaysannie
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It's so funny you would start this thread. I emailed my acupuncturist about CoQ10 yesterday! This is what she said: When appropriate I suggest that some patients take CoQ10 100-200mg/day (recommendations vary from 100-400mg/day), myoinositol powder (1 scoop or approx 2g twice a day), melatonin 3mg/night. She stressed that you should always talk to your western medicine doctors whether or not it would be appropriate for you.
I don't know if I'm really ready to try something this "drastic" and sort of..."unconventional"...as it is having a bunch of needles stuck in me once a week is pretty extreme for me!
But let me know if you decide to try any supplements!
I don't know if I'm really ready to try something this "drastic" and sort of..."unconventional"...as it is having a bunch of needles stuck in me once a week is pretty extreme for me!
But let me know if you decide to try any supplements!
MnGmakes3
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I still haven't found a clear answer online but I did get some B-complex, folic acid and Vit C. I don't have the best eating habits and vitamins can't hurt.
Someone here swears by acupuncture but I can't remember whom. She had some great info on it, if I find the post I'll let you know!
Someone here swears by acupuncture but I can't remember whom. She had some great info on it, if I find the post I'll let you know!
alwaysannie
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Maybe it was me?? I was talking about it with you in another thread. I am pretty obsessed with it!
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I take 160 mg/day (100 mg in the morning and the 60 mg in the evening) from AF until I O. Been doing so for about 2-3 months now. I figured it is most useful during the egg maturation process which first occurs between AF and O time. But don't know if my theory is correct for sure or not.
I read somewhere that Q10 isn't good for when you're pregnant so I'm erring on the side of caution and not taking it after I O
But don't know if you could take it up to a few days after as well or even just keep on taking it all month until you get a 
, I'm just not willing to risk anything unless I know for sure 
Maybe someone else knows if it's ok to take it after you O?
I read somewhere that Q10 isn't good for when you're pregnant so I'm erring on the side of caution and not taking it after I O
But don't know if you could take it up to a few days after as well or even just keep on taking it all month until you get a , I'm just not willing to risk anything unless I know for sure Maybe someone else knows if it's ok to take it after you O?
