Definitely get some lansinoh nipple cream and apply after every feed. The ideal for expressing is to wait until your milk is fully established at 6-8 weeks.
I always put a warm wet cloth in the microwave and then put it on my nipples....for some reason cold felt worse and the warmth made it so much better and even relaxed me a lot in between feeds!
You can express but when I was it caused a lot of issues like oversupply cause if your pumping and demand feeding your body makes too much extra milk so I stopped and now I only pump occasionally if she'll be needing a bottle.
nipple shield is working for one side -but other is just so sore and bleeding too much gonna try and rest for 24 hours and express some off....................so hope this passes
Express off the sorest side. You could always start a feed with the shield when the such is at its strongest. Trying airing your nips a bit. I was also advised to do the "biological nurturing"/laid back technique.
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