Dietary changes anyone swears by???

[mrspat]

We are in our first month of trying. I used opk's and next cycle will add temping. We ordered Taking Charge of Your Fertiliry which I know will have lots of excellent information in it too.

As I work to educate myself can anyone share some dietary changes they found to be helpful in TTC??

Thanks!

 

[ALiKO]

hope you dont mind me popping in from the 2nd tri but some dietary changes i made which i swear by is i started taking an iron supplement as i was slightly anemic, increased my water intake, and took 1000mg of vitex and 1000mg of dong quai as i had really irregular cycles. i never used opks only charted my temps. with this my cycles regulated and after 5 or so cycles (took about 2 or so off due to vacations etc.) i was pregnant out of about 2 years trying prior. HtH