noon_child
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- Jan 27, 2013
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Huge my first thought is is she hungry? I don't know how you can make enough milk and be the size you are/ going hungry yourself.
The human body is an amazing thing. Some women experience reduced milk production if they cut down on eating but throughout history our nutrition was a lot less guaranteed than it is now, and our meals smaller and our bodies and babies have evolved to cope with that. Even now, women in severe drought condition can still produce milk, exactly as na utritious as any affluent mother's milk, for their babies.
It isn't healthy for mum though so I'd still encourage eating and drinking and looking after yourself. Stress plays a big factor though as it inhibits letdown. You can't tell yourself not to stress, it just makes it worse, so you have to find was to block the stress hormones by trying to increase oxytocin. Anything that makes you feel good like a walk, a bath, eating cake, getting a pedicure etc can all boost your oxytocin.