Early riser..any suggestions

[Iren_iren]

First nap is too early :/ when she wakes up at 5am the latest she could hold on is 7:45am
Any tips how to push it for later? She litterally screams and shakes she is so tired and wants to sleep before 8am

This night we had a "happy hour" of her chatting to herself from 2am till 4am and we had 7am wake up for the day and nap at 9am which was good

Early waking is normal, the baby's drive to sleep is the lowest after 5 am.

It is also generally related to the first/morning nap being (1) too early and (2) too long. No more than an hour (wake the baby) and no earlier than 8:30 am, but 9 is better.

 

[3chords]

It's very difficult, the issue isn't really how you keep her awake as much as it is how you get her not to get up at 5 am. Your best bet is to try to elongate the morning wake up to after 6 am.

 

[Iren_iren]

It's very difficult, the issue isn't really how you keep her awake as much as it is how you get her not to get up at 5 am. Your best bet is to try to elongate the morning wake up to after 6 am.

Thanks!
It probably was a phase, now she wakes up 6-6:30 and first nap is around 8am which works out perfectly