Elli's Journal - Weight-loss and Smoke-free - Doing it for real this time!

[Elli21]

Tomorrow i will have been smoke free for 28 days.
I dont even think about the ciggys any more....cravings are next to nil.
I feel like ive conquered it.

So....now its back on track for the weight loss.
For the last 4 weeks ive eaten what i want, when i want, ive just been a real bloater!

Tomorrow is my day, the diet is well and truely on!!

Ive written out my exercise routine, my low fat menu, and my shopping list for the morning.

Im going to be adding a picture tomorrow and my first weigh in is tomorrow, so ill update that also.

And every 2 weeks ill be adding another pic...
Every monday ill be doing my weigh in!!

Im so ready to say Hello to the Elli i seem to have eaten.

Pumped!!

 

[Squidge]

Good luck

Well done on stopping smoking Just got to make my OH do the same now

 

[nessajane]

Good luck

 

[Elli21]

Ok, so i weigh in at 14stone and 10lbs.
Which is a loss anyway.
As 4 weeks ago at my last weigh in, i weighed 15 stone and 4 lbs.

im really chuffed.



Measurements tomorrow as couldnt find tape measure today

As for pics... my best friend and i took underwear pics today as motivation, and im not sharing those as i look awful...will take a clothed one tomo with measurements xx

DAY 28 SMOKE FREE!!!!

 

[Elli21]

31 DAYS SMOKE FREE.

Diet going well...

Went for an hour and half walk today, feel completely refreshed.

Going to start aqua arobics, swimming and zumba, should be next week.

 

[Miss Wright]

Well done, by 11 am this morning I hadn't even gotten dressed! lol xxx