Avoid high risk foods and always practice good food handling and hygiene. High risk foods include the following:
•Ready-to-eat seafood (eg. smoked fish, smoked mussels, oysters or raw seafood such as sushi).
•Pre-made salads, including coleslaw.
•Pre-cooked meat products which do not require further cooking or heating (eg. paté, sliced deli meat, and cooked diced chicken)
•Unpasteurised milk or foods made from unpasteurised milk
•Soft serve ice-cream
•Soft cheeses (eg. brie, camembert, ricotta – but all are safe if cooked and served hot)
It is perfectly fine to eat the following foods:
•All freshly cooked foods
•Hard cheeses, cheese spreads, processed cheese
•Milk – freshly pasteurised and UHT (longlife)
•Yoghurt
•Canned and pickled food