Fat and sat fat question

[Zoex89x]

Hey everyone, do you count fat and sat fat as well as calories? And if so how much fat should you eat on a diet? I'm currently having about 26grams fat and 4 grams sat fat a day I don't know if this is right. Thanks x

 

[MummyToAmberx]

Hiya

Join myfitnesspal it gives you good guidelines to follow on grams per day. My daily allowance is like 40g that goes up with how much i workout!

Personally i dont watch fat as closely as i watch proteins and carbs.

 

[Zoex89x]

Thanks for the advice it says 40 grams to and 1200 caps iv been have about 1500 and losing but I guess I could try and lower it anyway and see how I feel on less.thanks again

 

[MummyToAmberx]

If your losing on 1500 thats a already taking off 300-500 of your normal calories i wouldnt cut it again, untill youve lost couple stone, then you will have cut calories again

 

[Zoex89x]

I've lost just over 3 stone so far since January and as I say I'm still losing but it is slowing down slightly, do I think I should wait until I completely stop losing for a while and then lower the cals? x

 

[MummyToAmberx]

I've lost just over 3 stone so far since January and as I say I'm still losing but it is slowing down slightly, do I think I should wait until I completely stop losing for a while and then lower the cals? x

Well thats brilliant! Well done to you

Id probably lower it hundred or so, when maybe have a few weeks of staying the same. If that doesnt help, may have to put it higher, if your doing alot of exercise?

Its your call x

 

[Zoex89x]

Thank you and well done to you to!! You look fab in your pic def can't see where your going to lose another 33lb from!!! Okay cool yeah il try that, I was exercising lots but with an 18month old and 5month old who's not sleeping through I just got so tired and lost my motivation but hoping I get it back soon though x