Feel good foods or things to do?!

[pinkish_angel]

I am currently dieting and finding that my mood has took a dive. I feel really down to be honest. Was wondering if anyone knows of a way to combat this?? xx

 

[MummyToAmberx]

I find exercising actually i brilliant thing to help my moods.

30min circuit training does it for me.

 

[pinkish_angel]

Its a bit of a nightmare cuz I have got really high blood pressusre atm. Im going to the docs on monday and having a 24 hour BP monitor on till tues. I find even hoovering my house takes it out of me and I feel like Im gonna drop down lol

 

[MummyToAmberx]

Ive had one of them on before.

Aww its shame that though, the hormones you release while exercising can make you feel good