Feeling Weak

Charmed86

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I wondered if anyone had any advice? I've just thrown up my entire dinner, which was traumatic enough (pasta bolognese.. Don't think I'll be eating that again any time soon!!), but now I feel really weak :( I'm eating some chocolate atm, first thing I could grab.. But what else can I do?
 
Try to drink some liquids and get some rest if you can
 
Make sure you are getting enough fluids and put your feet up.
:hugs:
 
I remember this all too well....drink LOTS of water, room temp will be best on your tummy. Or Gateraide at room temp. And get rest like the other gals said. I am sorry, this was so rough for me too. Hope you feel better soon. Try small amounts, not gulps, sips as this will be better for your stomach too. If you eat try broth or crackers, nothing too heavy or it could have you getting sick again.
 
I've found ginger nuts to be an absolute life saver! Sugar keeps my energy up and the ginger calms my tummy. Hope you feel better soon x
 

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