fenugreek seeds, how to take them?

[Leesie]

Hi, I've just bought some fenugreek seeds and have no idea how to use them. I'm in Switzerland and we don't seem to have the capsules available here. Anyone have any ideas how I can use the seeds?

 

[MNORBURY]

Just found this, not sure if it will help?

For dosage: Take 4-7 grams a day. This means 2-4 610 mg capsules three times daily OR 1/2-1 teaspoon of the spice (powdered fenugreek seed) dissolved in water, juice or milk three times daily OR 1 cup of fenugreek tea 2-3 times per day. You may start at the lower dosage for a few days and then work up to the maximum dosage if called for.

 

[MNORBURY]

Found this too x

Fenugreek works directly on the glands in the breast to stimulate milk. Make an infusion by simmering 1 teaspoon fenugreek seeds in a mugful of water for 15 minutes. Strain and drink daily