Just to add, there has been a lot of mention here of the correct dosage to take, my advice would be that if you have diabetes or insulin resistence that you speak with your GP/ consultant. My diabetes consultant confirmed i need to take a higher dose due to type 2 diabetes x
I'm starting with the 400 and then will talk to my Gyno Monday. He didn't tell me to take more, but a friend of mine was told to take more due to her weight, even with the prenatal vitamin. I guess that does make sense, so I figured the smaller amount right now wouldn't be harmful, but I'm going to make sure I don't need more Monday. Thanks for letting me know though, I just found out in January I am insulin resistant, so knowing anything helps