Thanks for the advice guys. Bacon, eggs, ham, sausage and toast is better then cereal? lol That's good then cos i love them! I have spd so not really able to exercise much, the most i could do is a 10 minute walk, would that help?
That's all I do and it's enough to keep my levels down . I sort of know now the more carbs I eat the more exercise I have to do.