How to boost my immune system?

[mrsraggle]

I have had a cold literally every month this year, no exaggeration; and sometimes even two colds!

So what I want to know is what vitamins and natural remedies can I take to boost my immune system in 2011?

 

[Luke's_mummy]

I'm just jumping on this becasue I have the same problem!

 

[scaredmum2be]

Ive noticed ive been ill more since LO has been born, before i had him i prob only had 1 cold a year and that was it but then BANG ive been ill twice with a cold and stomach bug its horrid.
I hope you hurry and get better soon, its not nice to have when kids on the one thing on ya mind that need sorting out x

 

[scaredmum2be]

Remedy: If you have a partner let him help out whilst you get better lol x

 

[sophxx]

you could take a b vitamin or a good multivitamin if you have a herbalist in your town if you go in they will tell you exactly what tp take to help you

try victoria health on the internet there vitamins are really good and you can search your age and it will tell you what to take x

 

[odd_socks]

echinacea and a good multivitamin