How to boost progesterone levels?

[lusterleaf]

So with my last baby I had short cycles and a luteal phase defect. I was able to get crinone to use as a precaution. After I had her, I went back on BCP to regulate my cycle. Trying again this time around and will probably ovulate tomorrow (just got my surge on opk). I had to switch OBs and this OB said to see how my cycles go for a few months then I can request the crinone if need be. My question is, is there any way I can boost progesterone naturally? I am also seeing creams on amazon but not sure if they are safe to take.

 

[Sianylw]

I’d like to know this too hun so just bumping up the thread for you x