How to Stop Worrying So Much (& Keep Your Kids from Being Worriers)

[Wobbles]

Anxiety runs in my family. However, a recent study proves that with a few simple tricks I can break the worry cycle for my kids.

How to Stop Worrying So Much (& Keep Your Kids from Being Worriers)

 

[Bevziibubble]

Great tips. I need to follow these!

 

[Babybump87]

Good tips !

 

[Zakhar]

I’m looking for that advice too! It sounds like learning to manage stress and teaching kids healthy coping strategies could be key to stopping constant worrying.

 

[jerfer]

Anxiety does run in families, but the good news is we can break the cycle. I’ve learned that calming daily routines, open conversations, and the right support can make a big difference.