Christina
Well-Known Member
- Joined
- Dec 21, 2007
- Messages
- 115
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Everone!
O.K.... I am going to sound ungrateful to those that can't keep aything down but I think it could become a problem. I am only 8 week pregnant and I am hungery 24/7 and I am so afraid of putting on too much weight but if I do not eat my stomach is upset and I get very dizzy. I am craving bad things like chocolate and fatty food and am trying very hard to stay away from them but have failed most of the time. I tried making out a meal plan but I amnot confident in it. I guess my question to you is there a wesite that gives one very good example of a daily meal plan that includes the protein, carb, fat, fiber and calcium ratios to give me a good idea what a day should look like? Thanks!
O.K.... I am going to sound ungrateful to those that can't keep aything down but I think it could become a problem. I am only 8 week pregnant and I am hungery 24/7 and I am so afraid of putting on too much weight but if I do not eat my stomach is upset and I get very dizzy. I am craving bad things like chocolate and fatty food and am trying very hard to stay away from them but have failed most of the time. I tried making out a meal plan but I amnot confident in it. I guess my question to you is there a wesite that gives one very good example of a daily meal plan that includes the protein, carb, fat, fiber and calcium ratios to give me a good idea what a day should look like? Thanks!