i really need help

[mandaa1220]

i can't stop eating.. i know it sounds rediculous probably but i so badly want to stop eating so much and lose weight...
i don't know how to stop eating so much..

what made you finally decide to make some changes?

 

[Nemo and bump]

for me it was not fitting into what i wanted to wear and seeing a photo of myself, i thought oh dear. maybe switch foods in your cupboards etc so that if you're eating you're eating healthy? swap crisps for vegetable crisps or nuts etc...

xoxo

 

[pinkmummy]

Same as Nemo for me, I seen how much I weighed and how awful I looked in photos and decided to go for it. I think that for me it was the determination to do it. I had decided I was going to diet several times before but never carried it out, this is the first time I have.

If you find you always eat all the time join slimming world as you can basically eat as much as you want of fruits and veg and it fills you up xxx

 

[mandaa1220]

thank you ladies xx
i've done it before but i gained back all the weight... i know i can do it though
it's a matter of getting started