NatoPMT
Real life mummy
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Right, this month, after af shows her ugly face, i have a plan
I noticed last month, a distinct lack of ewcm, so im going for a Plan to Improve EWCM
I have been googling and following Omi round and decided this is what i am going to do to improve matters:
Drinking at least ten 6oz glasses of water a day.
Evening Primrose Oil: 1,000 IU per day should be taken
from Cycle Day 1 to Ovulation.
Flax Seed Oil: 2,000 mg per day from Ovulation to AF.
Red Raspberry: 1,000 mg daily: Start anytime in cycle.
Can be taken during pregnancy until a month prior to labor/delivery.
Strengthens the uterine lining which in turn lengthens luteal phase
and you can take an american cough syrup, but as Im not american, Im northern, i found one of Omi's posts where she said:
You could also try drinking grapefruit juice everyday, or a tablespoon of honey everyday and the piece de resistance; cough syrup. It has to only have guaifenesen as an active ingredient and be listed first on the label. Tesco sells an ' Adult chesty cough syrup' you can use. You can google using cough syrup for cm for exact measurements of how much to take.
so i googled it and found:
What is the recommended dose of Robitussin?
The recommended dose for improving cervical mucus is two teaspoons (200 mg) taken orally three times per day. Recommended dosage is two teaspoons (200 mg) taken orally three times per day. If mucus still appears thick, you can take as the maximum dosage as listed on the label of the cough medicine. Water intake should be increased to encourage cervical mucus production and a full glass should take with each dose of guaifenesin.
I have also read on websites that you should drink green tea. Tulip told me that green tea can inhibit uptake of folic acid though so Im swerving the green tea
So thats my plan.
I noticed last month, a distinct lack of ewcm, so im going for a Plan to Improve EWCM
I have been googling and following Omi round and decided this is what i am going to do to improve matters:
Drinking at least ten 6oz glasses of water a day.
Evening Primrose Oil: 1,000 IU per day should be taken
from Cycle Day 1 to Ovulation.
Flax Seed Oil: 2,000 mg per day from Ovulation to AF.
Red Raspberry: 1,000 mg daily: Start anytime in cycle.
Can be taken during pregnancy until a month prior to labor/delivery.
Strengthens the uterine lining which in turn lengthens luteal phase
and you can take an american cough syrup, but as Im not american, Im northern, i found one of Omi's posts where she said:
You could also try drinking grapefruit juice everyday, or a tablespoon of honey everyday and the piece de resistance; cough syrup. It has to only have guaifenesen as an active ingredient and be listed first on the label. Tesco sells an ' Adult chesty cough syrup' you can use. You can google using cough syrup for cm for exact measurements of how much to take.
so i googled it and found:
What is the recommended dose of Robitussin?
The recommended dose for improving cervical mucus is two teaspoons (200 mg) taken orally three times per day. Recommended dosage is two teaspoons (200 mg) taken orally three times per day. If mucus still appears thick, you can take as the maximum dosage as listed on the label of the cough medicine. Water intake should be increased to encourage cervical mucus production and a full glass should take with each dose of guaifenesin.
I have also read on websites that you should drink green tea. Tulip told me that green tea can inhibit uptake of folic acid though so Im swerving the green tea
So thats my plan.