Is it okay to jog throughout my entire pregnancy?

[lcmorla]

I should be asking my midwife these questions but my appt isnt until next month!

 

[Come_Bebe]

Depends on who u talk too! I was very active in my first pregnancy and caused myself a hemorrhage! So I was on bed rest for the rest of the pregnancy.

 

[Luvspnk31]

Usually the rule of thumb is, if you've already been doing it, And there are no complications, then u should be ok. Don't start anything strenuous. I think at some point you might get to uncomfortable to jog, but could still be active in other ways, ie swimming, yoga. As I'm not a runner though there are probably those who know better. You should be ok through the first tri though. I would stop if u experience any cramping or bleeding though.

 

[Pielette]

Yes as has already been said, any exercise you did before you got pregnant is fine to continue because your body is already used to it.

I spin and weight train and have done so throughout both of my previous pregnancies and will do throughout this one. I just have to remember to listen to my body - if I need a break I take it.

 

[Eidson23]

Yes as has already been said, any exercise you did before you got pregnant is fine to continue because your body is already used to it.

I spin and weight train and have done so throughout both of my previous pregnancies and will do throughout this one. I just have to remember to listen to my body - if I need a break I take it.

This! If you're already active it's fine to continue. My wife is 7w+5d and still runs, does T25, and lifts weights