Cereal- Porridge,cheerios or 2 weetabix
2 x wholemeal toast with poached eggs or low fat jam.
If you can add fruit here then do!.
I also have smoothies in the morning!. These give you all the things you need and you can make them with either fruit juice or low fat youghurt…just add you fruit!.
They save a lot of time aswell. On a Sunday, I chop all the fruit up so its just ready to add to the blender with the juice or yoghurt in the morning.
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