anyone been listening?
the conversation about exerises worried me a lil. And how important it is you don't get out of breath.
I didnt' exersise regularly enough before getting preg but did swim sometimes, hadn't been for a couple months eek, do go for walks with dogs etc. But now I want to go swimming, but Im not fit I suppose so it can get hard quite quickly. She said if you didnt do exersise before then don't whilst preg, but that worries me as that can't be good for the body??? I don't want to turn into a lump but I don't want to risk getting out of breath and depriving the baby of air! it sounded vitally important you don't get out of breath eek.